Cardio kickboxing focuses on an over-all body workout designed for tightening and toning while giving your body an intense cardio-pulmonary workout. The goal of this class is to teach proper kicking and punching techniques in order to get the most out each session on the bags.
These intense, total-body workouts improve strength, aerobic fitness, flexibility, coordination and balance during one hour sessions that are upbeat and ever changing!
Our kickboxing instructors will teach and guide you through a thorough pre-workout stretch before you begin your punching and kicking assault on the 150lb heavy-bag. Expect a great workout that will burn approximately 1,000 calories in an hour!